Fighting the “Quarantine 15”: Sweat is Fat Crying!!

Getting a move on is good for your body and mind. Looking good, feeling strong, and having a positive attitude are all attributes of self-esteem and are benefits of regular exercise. An active lifestyle raises your fitness level, your energy, your self-confidence, and your general sense of feeling EXTRA. If you are already regularly exercising, then EXTRA points for you and here are some additional workout ideas. If not, the world has slowed so you can rediscover yourself and motivate for a more EXTRA you. Your self-esteem can be dramatically improved with exercise. You’ll feel, look stronger, and be more self-assured. Just the success of committing and sticking to an exercise plan allows you to enjoy a sense of achievement. EXTRA good vibes all around. In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.